7 thoughts on “ 20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT-No Equipment Exercises ” Anonymous Oh my goodness, so I read about how winter affects you and I. In addition to making sure you perform each exercise for the set number of seconds, make sure you do the required number of sets. We Love Fast Results! Circuit Training Does Not Disappoint. Sculpt muscle and blast fat fast with a 20 to 30-minute workout that combines cardio and strength training. Cardio is all about being quick and nimble-this routine is no exception, from fast feet to squat hops and burpees. All-star trainer Jaime McFaden merges old-school moves with some killer new ones for a perfectly-optimized, kick-butt workout that you can do anywhere. Cardio Workout For Beginners. Kick your metabolism into high gear with this simple cardio workout that utilizes circuit training. If you are new to fitness, the fat blasting cardio workout for beginners is designed to get you moving!

The lower reps in this workout allow you to use heavier weights, which, combined with limited rest and full-body exercises, really gets you breathing hard and your blood pumping! So if you’re ready for a workout that is both strength and cardio, try the 7s Blast below! The 7s Strength-Cardio Blast.